Mission 22 WOD Against Veteran Suicide

Join us as we raise awareness and funds to support our friends at Mission 22.
Where will the Event take place?: CrossFit Magnify in Redmond, OR

Start Date
January 25, 2025
10:00 AM
End Date
January 25, 2025
11:00 AM
Where:
CrossFit Magnify in Redmond, OR
Cost:
$22

Coming January 25, 2025 to CrossFit Magnify, the Mission 22 WOD! You are invited to participate in a mission of radical life change for our service members and their community.

Who is Mission 22?

Based out of Sisters, Oregon, Mission 22 is a non-profit, founded by former Green Beret Magnus Johnson in 2013, with a nationwide impact in supporting the Post-Traumatic Growth of Veterans, families, and communities through coaching-based wellness programs, outreach, and other events. Established on the timeless principle that warriors are just as valued at home as they are deployed, Mission 22 has helped hundreds of service members rediscover their purpose, transforming their warrior spirits into something brand new and beautiful.

What is the Mission 22 WOD?

Hero Version

22 PUSHUPS

22 AIR SQUATS

22 KETTLEBELL SWINGS

22 PULL-UPS

22 DEADLIFTS

22 PUSH PRESSES

22 BOX JUMPS

22 BURPEES

22 GOBLET SQUATS

22 LUNGES

22 TOES-TO-BAR

22 HANG POWER CLEANS

22 THRUSTERS

22 BOX JUMP OVERS

22 HAND RELEASE PUSHUPS

22 KETTLEBELL HIGH-PULLS

22 REVERSE LUNGES

22 CHEST-TO-BAR PULLUPS

22 FRONT SQUATS

22 POWER SNATCHES

22 BURPEE BOX JUMP OVERS

22 PUSHUPS

Everyday Hero Version

22-minute AMRAP

22 PUSHUPS

22 AIR SQUATS

22 BOX STEP UPS

22 BURPEES

22 LUNGES

22 BOX STEPOVERS

22 HAND RELEASE PUSHUPS

22 REVERSE LUNGES

22 BURPEE BOX STEPOVERS

22 AIR SQUATS

22 PUSHUPS

These 22 movements honor the 22 Veterans lost daily and symbolize the path to healing. Each rep builds strength—both physical and mental—reflecting the Warrior’s journey from struggle to recovery, reclaiming life after trauma. Train hard. Stand together. We are...

United in the War Against Veteran Suicide.

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